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Psychotherapy
Psychotherapy is a talk-based therapy that addresses emotional, cognitive, behavioural, relational, and social concerns. Psychotherapy encompasses a wide range of evidence based approaches and modalities, and is offered to children, teens, adults, couples, and families.
Art Psychotherapy
Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.
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